AQUATIC EXERCISE FOR REHABILITATION AND TRAINING - LORI THEIN BRODY & PAULA RICHLEY GEIGLE

Summary

"Aquatic Exercise for Rehabilitation and Training" by Lori Thein Brody and Paula Richley Geigle provides a comprehensive overview of the principles, techniques, and benefits of aquatic exercise for both rehabilitation and training purposes.

In this book, Brody and Geigle explore the unique properties of water and how they can be leveraged to enhance rehabilitation and training outcomes. They discuss the physiological effects of aquatic exercise, including its impact on cardiovascular fitness, muscle strength, flexibility, and balance.

The authors provide practical guidance on designing and implementing aquatic exercise programs for individuals with various musculoskeletal and neurological conditions, such as arthritis, orthopedic injuries, and neurological disorders. They discuss the use of different aquatic exercise modalities, including water-based resistance training, aquatic treadmill training, and hydrotherapy techniques.

Furthermore, Brody and Geigle address the role of aquatic exercise in sports training and performance enhancement, highlighting its benefits for athletes of all levels. They discuss how aquatic exercise can be used to improve athletic conditioning, enhance recovery from injury, and prevent future injuries.

Overall, "Aquatic Exercise for Rehabilitation and Training" serves as a comprehensive resource for healthcare professionals, fitness trainers, and rehabilitation specialists seeking to incorporate aquatic exercise into their practice. With its evidence-based approach and practical guidance, this book offers valuable insights into the use of aquatic exercise for improving health, fitness, and overall quality of life.